4 Easy Health and Fitness Tips
We all need to be fit and healthy. Each person has their own reasons, from being attractive naked to being around the children. The primary cause of death in the United States is obesity, and it’s the same for most Westernized countries.
We often forget to consider what we do to our families and ourselves. Do it for them, as well as you.
Find a partner to work out with or a trainer to help you get started. They aren’t too expensive and can motivate you to reach your health and fitness goals.
The number of obese Americans in the US has increased dramatically. Many call it an epidemic of obesity. We find many Pharamceutical firms that sell “quick fix” pills and powders. These products do not help out anyone lose weight.
The same could be said for the diet industry. There are many diets out there now. You could choose one every month, but in a year you would have more.
It is essential that there are proven, sensible weight loss tips that anyone can use regardless of their current physical condition. Let’s get started.
1. Drink more water. Americans are often borderline dehydrated. Their bodies work on the water starvation reflex, not flushing out the junk and toxins.
2. Eat more often. You thought I was going say eat less. It is true that you can lose weight by eating fewer calories than what you expend, but you must eat more frequently to keep your metabolic furnace firing and you will burn the right amount of calories. You need to get out the starvation mode. Start your day with breakfast. A quick breakfast drink or a piece of fruit is enough to get you going before you head out the door.
3. Get more. You may need to move more depending on your physical condition. You can use the stairs as a substitute for the elevator. Park further away from the store or office and go for a stroll around the block. Go dancing with your children. Have fun. Running isn’t the only way you can burn calories.
4. Finally, decide your “Why”. Decide why you want fat to be thrown out. Your reason should be compelling enough to get you through the inevitable slumps.
My reason was to be there to see my great-grandkids graduate college. My youngest children are now 6 and 4 years old. I also wanted to be able to play with them without feeling out of breath.
